As a woman, you should be very keen when it comes to your vaginal health. If your vagina is healthy, then it is naturally acidic and rich in beneficial bacteria that help to fight off infections and keep a reasonable PH level. Furthermore, a fresh vagina also produces a little discharge to clean itself just like saliva is provided to wash your mouth. A slight interference with the normal conditions might cause vaginal infection or irritation. These vagina health tips for all ladies will help you to keep your vagina healthy.

Vagina health tips for all ladies

Eat a balanced diet

You might not realize it but having a well balanced and nutritious diet plus drinking lots of water is the secret to vaginal and reproductive health. In fact, certain foods are recommended for treating vaginal issues. For instance, cranberry juice and yogurt are very efficient when it comes to prevention and treatment of yeast infections. If you experience vaginal dryness, then health experts recommend that you should include more soy products in your diet because they contain a weak form of estrogen that can facilitate natural lubrication.


Have safe sex

Putting on condoms during sex will protect you against life-threatening STI’s like HIV and genital herpes that has no cure. Others like the HPV virus that causes genital warts is known to cause cancer and other diseases. You should switch condoms when switching from anal to vaginal sex to avoid introducing harmful bacteria to the vagina.

Visit your gynecologist frequently

Visiting your gynecologist is critical when it comes to improving your vaginal health. By the age of twenty-one, each woman should have a gynecological examination. The fundamental reason is to diagnose illnesses that can harm the vagina or the whole of your reproductive system. Gynaecologists also do pap smears to detect any abnormality in vaginal cells that show the presence of cancer.


Use a lubricant during sex

Lubrication is essential when having sex because without it the skin of both the vagina and labia can become irritated. In extreme cases the skin breaks. While females get naturally lubricated when they are sexually aroused, they do not produce sufficient lubrication. For that reason, synthetic lube is recommended to enhance pleasure while reducing friction and irritation. Avoid using petroleum jelly for lubrication because it can cause condom breakage and cause infections.

Pick clothing carefully

Your vagina must stay dry as well as clean all the time. What most women don’t know is that what they wear determines whether their vaginas will remain clean and dry. Some specific types of fabrics are notorious for increasing heat and moisture around the private areas leading to bacterial overgrowths and infections. Women should put on cotton panties and keep off things as much as possible. Also, avoid tight-fitting clothes and change out of sweaty workout clothes as fast as possible.

Treat infections

The three types of vaginal infections that are widespread include bacterial vaginosis, yeast infection and trichomoniasis. Several species of fungi are responsible for yeast infections while the abnormal growth of bacteria causes bacterial vaginosis. Treating infections is critical because overlooking them can cause unpleasant, painful and severe health issues.