• Stress Management
    Stress Management
    Stress has been rooted in our modern society. The impact of this mental tribulation is immense in our health. Teenagers have not been spared too. They go through some issues that cause stress to them.
  • Things To Know When You Are Battling Depression
    Things To Know When You Are Battling Depression
    In medicine, depression is termed as a mental condition mainly characterized by severe despondency and dejection.
  • Energy-Boosting Snacks
    Energy-Boosting Snacks
    These 4 Snacks Ideas Will Keep Your Energy Going The Whole Day

Six vagina health tips for all ladies

As a woman, you should be very keen when it comes to your vaginal health. If your vagina is healthy, then it is naturally acidic and rich in beneficial bacteria that help to fight off infections and keep a reasonable PH level. Furthermore, a fresh vagina also produces a little discharge to clean itself just like saliva is provided to wash your mouth. A slight interference with the normal conditions might cause vaginal infection or irritation. These vagina health tips for all ladies will help you to keep your vagina healthy.

Vagina health tips for all ladies

Eat a balanced diet

You might not realize it but having a well balanced and nutritious diet plus drinking lots of water is the secret to vaginal and reproductive health. In fact, certain foods are recommended for treating vaginal issues. For instance, cranberry juice and yogurt are very efficient when it comes to prevention and treatment of yeast infections. If you experience vaginal dryness, then health experts recommend that you should include more soy products in your diet because they contain a weak form of estrogen that can facilitate natural lubrication.


Have safe sex

Putting on condoms during sex will protect you against life-threatening STI’s like HIV and genital herpes that has no cure. Others like the HPV virus that causes genital warts is known to cause cancer and other diseases. You should switch condoms when switching from anal to vaginal sex to avoid introducing harmful bacteria to the vagina.

Visit your gynecologist frequently

Visiting your gynecologist is critical when it comes to improving your vaginal health. By the age of twenty-one, each woman should have a gynecological examination. The fundamental reason is to diagnose illnesses that can harm the vagina or the whole of your reproductive system. Gynaecologists also do pap smears to detect any abnormality in vaginal cells that show the presence of cancer.


Use a lubricant during sex

Lubrication is essential when having sex because without it the skin of both the vagina and labia can become irritated. In extreme cases the skin breaks. While females get naturally lubricated when they are sexually aroused, they do not produce sufficient lubrication. For that reason, synthetic lube is recommended to enhance pleasure while reducing friction and irritation. Avoid using petroleum jelly for lubrication because it can cause condom breakage and cause infections.

Pick clothing carefully

Your vagina must stay dry as well as clean all the time. What most women don’t know is that what they wear determines whether their vaginas will remain clean and dry. Some specific types of fabrics are notorious for increasing heat and moisture around the private areas leading to bacterial overgrowths and infections. Women should put on cotton panties and keep off things as much as possible. Also, avoid tight-fitting clothes and change out of sweaty workout clothes as fast as possible.

Treat infections

The three types of vaginal infections that are widespread include bacterial vaginosis, yeast infection and trichomoniasis. Several species of fungi are responsible for yeast infections while the abnormal growth of bacteria causes bacterial vaginosis. Treating infections is critical because overlooking them can cause unpleasant, painful and severe health issues.

Safe And Natural Way To Bleach the Anus


Possible Causes of Dark Skin around the Anal Region

Darkening of the anal region could be caused either by friction between the skin i.e. as you walk, or between the clothes you are wearing and the skin. The hygiene of the anal area also matters and improper attention to the anal area could lead to darkening. Some studies have also shown that excessive intake of coffee or soda leads to the darkening of the anal skin.

Safe and Natural Ways to Lighten Dark Anal Region

hgdhd4There are many ways to lighten a darkened anus, but not all of them are safe or/and natural. Use of chemicals or undergoing surgery to lighten the anus is not natural and may even not be safe. Additionally, the unnatural way is very expensive and embarrassing: no one wants to expose his/her private part to a specialist or even share with them the idea of whitening the area. The safest and most natural ways to bleach the anus, therefore, should involve natural ingredients and should be easy to perform alone at home. Check out http://analbleachingguide.com/at-home-diy/ for more info on do-it-yourself anal bleaching methods.

Simple, Safe, and Natural Anal Bleaching Methods That Are Home-based

The Exfoliation Methods

There are a variety of ways to bleach the anus through the removal of dead skin cells. A mixture of coconut oil and lemon juice applied on the anal region for about 10-20 min does magic! Also, try the mixture of lemon juice and Almond oil in the same way. Give yourself gentle scrub using apricot to bleach the anus. A mixture of oatmeal and yogurt as well as that of yogurt and lime juice applied for 10-20 min followed by a gentle scrub on the skin using Luke-warm water is also a safe and natural way to bleach the anus.

Use of Safe Natural Acids

Examples of the sources of these natural acids include lemons and oranges amongst others. The acid in these fruits is a good and effective agent for bleaching the anus. The fruits also contain vitamin C which has been used for years for skin whitening purpose, and the dark anal skin is no exception. What you need to do is choose any of the fruits, squeeze the juice and apply it on the anal region. Leave it on your anus for about 10-20 minutes and then wash it off with water. You can also rub half of the fruit on the anal area instead of squeezing out the juice. Make sure to do this frequently: may be 3-4 days per week. The idea to change does not occur over-night.

Other Safe and Natural Agents for Bleaching the Anus

gdhd74Tomatoes and papayas have also been found to be very effective safe and natural anal bleaching agents. You can apply either their juices or rub the halves on the anal areas, then wash the juice off after 10-20 minutes.

If you want to use a bleaching cream, make sure that you get it only from the official company or authorized distributors.

Energy-Boosting Snacks: These 4 Snacks Ideas Will Keep Your Energy Going The Whole Day

Fatigue is among the most common conditions that affect most teenagers and adults. The most obvious cure for this condition is having enough sleep every night of about eight solid hours or having a quick nap in the daylight. For the record, studies show that most people do not get enough quality sleep that they require to have optimal energy and liveliness throughout the day. Lack of sufficient energy is the main reason that most people prefer consuming energy drinks which have become so prevalent and ubiquitous.

drfgvhbzThe problem is that most of these energy drinks contain high amounts of caffeine and sugar. Various medical researchers have also stated that most of these energy drinks are another form of stimulant. They contain some sorts of drugs that can stimulate the central nervous system, cause rapid heart rate and can increase blood pressure they are much like stimulant drugs.There is another alternative to promote energy in a natural and healthy way. That is through a balanced diet that provides real, all natural and lasting energy to keep your body active throughout the day.

Here are the best four quality snacks to boost your energy

Non-fat Greek yogurt

esdfdcxghfghThis high-quality, nutritious snack is mainly composed of protein, making it a healthy snack to satisfy your in-between-meals hunger. It stays longer in the stomach, therefore providing a steady supply of energy that makes you feel full and energized for longer.


This spicy paste offers a good source of plant-based protein which will help to keep you going between meals. Hummus is filled with more carbohydrates and proteins than any other plant-based protein. It also contains high levels of amino acids such as cysteine, lysine, and methionine. If you want a quality snack to boost your energy, I highly recommend hummus.


Egg yolks have high levels of essential B-Vitamins, which are capable of converting food in your body into Vitamin D. This will help in building and maintaining strong bones. Hard-boiled eggs also give the right balance of fats and protein needed to sustain energy levels that help give you the boost needed.

Strawberry dessert

essdfdfghNuts and seeds are good sources of protein and omega-3 that provide sustainable energy. Strawberries have energizing B-vitamins like phosphorus and copper. These are very important for breaking down excess starch into glucose which the body uses for energy. Other quality snacks to boost your energy are sunflower seeds, honey to diced strawberries and chopped walnuts.

Things To Know When You Are Battling Depression

In medicine, depression is termed as a mental condition mainly characterized by severe despondency and dejection. Feeling sad is normal due to daily challenges that each one of us goes through such as general life’s struggle and deprived self-esteem. However, in the case of intense sadness characterized by long-term feelings of helplessness and worthlessness, it could in no doubts be critical depression.

To understand and get helpful information on how to battle depression, these tips are very important so everyone needs to know them:

1. Depression affects anyone.
2. If you have depression, you are not alone.
3. Depression is a real mental illness.
4. Depression is treatable.

Depression affects anyone

rdasdfghb-copyDifferent people are affected by depression in different ways depending on the cause and how they handle the effect. Some victims of depression may have a relatively large amount of mental energy to cope with depression hence they will show fewer symptoms. Others will severely be affected hence prolonged exposure to critical sadness will make the condition fatal.

• In women. Depression is more common in women than in men or children. Depressed women mainly experience symptoms of guilt, worthlessness, and sadness. This is because their hormonal, psychosocial; lifestyle and biological factors are totally different from others.
• In men. Depressed men are more likely to be abusive, feel irritable and tired. The more common case of untamed depression condition is suicide where it is estimated that more men do it.
• In children. Their reaction and effects as a result of depression are relatively the same before puberty. They may feel not interested in studies anymore, fake illness or refuse to eat.
• In teens. This is the most tricky and difficult moment for both parents and guardians who deal with teens who have depression. They totally tend to engage in negative behavior by generally feeling that they neglected.

If you have depression, you are not alone

Many people suffering from depression build a self-supportive mechanism. This is because they perceive that they are alone in this condition. However, this is not true because all of us experience some difficulties at each point of our lives. So you are not alone in this.

Depression is a real mental illness

It may seem as the behavioral situation for the case of sad people, but when it comes to depression, there is critical mental damage that in turn affects other body parts.

 Depression is treatable

Anyone with depression should start an initiative of talking to a doctor regardless of their situation. This is the best way to open up and start treatment process.