Fatigue is among the most common conditions that affect most teenagers and adults. The most obvious cure for this condition is having enough sleep every night of about eight solid hours or having a quick nap in the daylight. For the record, studies show that most people do not get enough quality sleep that they require to have optimal energy and liveliness throughout the day. Lack of sufficient energy is the main reason that most people prefer consuming energy drinks which have become so prevalent and ubiquitous.
The problem is that most of these energy drinks contain high amounts of caffeine and sugar. Various medical researchers have also stated that most of these energy drinks are another form of stimulant. They contain some sorts of drugs that can stimulate the central nervous system, cause rapid heart rate and can increase blood pressure they are much like stimulant drugs.There is another alternative to promote energy in a natural and healthy way. That is through a balanced diet that provides real, all natural and lasting energy to keep your body active throughout the day.
Here are the best four quality snacks to boost your energy
Non-fat Greek yogurt
This high-quality, nutritious snack is mainly composed of protein, making it a healthy snack to satisfy your in-between-meals hunger. It stays longer in the stomach, therefore providing a steady supply of energy that makes you feel full and energized for longer.
This spicy paste offers a good source of plant-based protein which will help to keep you going between meals. Hummus is filled with more carbohydrates and proteins than any other plant-based protein. It also contains high levels of amino acids such as cysteine, lysine, and methionine. If you want a quality snack to boost your energy, I highly recommend hummus.
Egg yolks have high levels of essential B-Vitamins, which are capable of converting food in your body into Vitamin D. This will help in building and maintaining strong bones. Hard-boiled eggs also give the right balance of fats and protein needed to sustain energy levels that help give you the boost needed.
Nuts and seeds are good sources of protein and omega-3 that provide sustainable energy. Strawberries have energizing B-vitamins like phosphorus and copper. These are very important for breaking down excess starch into glucose which the body uses for energy. Other quality snacks to boost your energy are sunflower seeds, honey to diced strawberries and chopped walnuts.
In medicine, depression is termed as a mental condition mainly characterized by severe despondency and dejection. Feeling sad is normal due to daily challenges that each one of us goes through such as general life’s struggle and deprived self-esteem. However, in the case of intense sadness characterized by long-term feelings of helplessness and worthlessness, it could in no doubts be critical depression.
To understand and get helpful information on how to battle depression, these tips are very important so everyone needs to know them:
1. Depression affects anyone.
2. If you have depression, you are not alone.
3. Depression is a real mental illness.
4. Depression is treatable.
Depression affects anyone
Different people are affected by depression in different ways depending on the cause and how they handle the effect. Some victims of depression may have a relatively large amount of mental energy to cope with depression hence they will show fewer symptoms. Others will severely be affected hence prolonged exposure to critical sadness will make the condition fatal.
• In women. Depression is more common in women than in men or children. Depressed women mainly experience symptoms of guilt, worthlessness, and sadness. This is because their hormonal, psychosocial; lifestyle and biological factors are totally different from others.
• In men. Depressed men are more likely to be abusive, feel irritable and tired. The more common case of untamed depression condition is suicide where it is estimated that more men do it.
• In children. Their reaction and effects as a result of depression are relatively the same before puberty. They may feel not interested in studies anymore, fake illness or refuse to eat.
• In teens. This is the most tricky and difficult moment for both parents and guardians who deal with teens who have depression. They totally tend to engage in negative behavior by generally feeling that they neglected.
If you have depression, you are not alone
Many people suffering from depression build a self-supportive mechanism. This is because they perceive that they are alone in this condition. However, this is not true because all of us experience some difficulties at each point of our lives. So you are not alone in this.
Depression is a real mental illness
It may seem as the behavioral situation for the case of sad people, but when it comes to depression, there is critical mental damage that in turn affects other body parts.
Depression is treatable
Anyone with depression should start an initiative of talking to a doctor regardless of their situation. This is the best way to open up and start treatment process.